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A complete guide to bruxism and occlusion: a map of the domain, from the evolution of the definition and the limits of assessment through the evidence on consequences to occlusal splints and occlusal adjustment|證據鏈

本頁是〈A complete guide to bruxism and occlusion: a map of the domain, from the evolution of the definition and the limits of assessment through the evidence on consequences to occlusal splints and occlusal adjustment〉的事實單元帳:每一條主張對應的來源、證據等級、地域與期間、原文引句與限制,逐條攤開。

A complete guide to bruxism and occlusion: a map of the domain, from the evolution of the definition and the limits of assessment through the evidence on consequences to occlusal splints and occlusal adjustment|證據鏈

F-Units (fact ledger)

F1 | The international consensus defines bruxism as a repetitive jaw-muscle activity characterised by clenching or grinding of the teeth and/or by bracing or thrusting of the mandible, and distinguishes two circadian manifestations, the sleep type and the awake type

  • source #: #01 | confidence: high | basis: clinical_guideline (international expert consensus statement, PMID 23121262) | geo: universal | period: J Oral Rehabil, 2013
  • caveat: this is a written expert consensus and not the conclusion of an empirical trial; it is the 2013 version, whose addendum was revised in the 2025 version (see F3).

F2 | The 2018 assessment consensus holds that in otherwise healthy individuals bruxism should not be considered a disorder but a behaviour that may be a risk (or protective) factor for certain clinical consequences; and that standard cut-off points should not be used to establish its presence or absence

  • source #: #02 | confidence: high | basis: clinical_guideline (PMID 29926505) | geo: universal | period: J Oral Rehabil, 2018
  • caveat: the original describes itself as a 「work in progress」 report; the protective side of “risk (or protective) factor” is not developed in this article, because no downstream evidence was available to cite.

F3 | The 2025 international consensus meeting report removes the addendum “in otherwise healthy individuals” from the definitions and revises the grading system to rest on self-report / clinical examination / device-based assessment

  • source #: #03 | confidence: high | basis: clinical_guideline (PMID 40312776; closed workshop at the 2024 IADR annual session) | geo: universal | period: J Oral Rehabil, 2025
  • caveat: the purpose of that report is to clarify definitions and terminology; it is not an efficacy or management guideline and must not be cited as the basis of any management recommendation.

F4 | The prevalence of bruxism differs greatly with the method of measurement: the umbrella review records awake bruxism in adults at 22%–30%, sleep bruxism in adults at 1%–15% and sleep bruxism in children and adolescents at 3%–49%; the global review records sleep 21%, awake 23%, combined 22.22% and 43% among those determined by PSG; the meta-analysis of awake bruxism gives 15.44% (99% CI 10.81–20.72%)

  • source #: #04 / #W7 / #14 | confidence: moderate | basis: peer_reviewed (PMID 30993738 / 39064299 / 37853263) | geo: universal | period: 2019 / 2024 / 2023
  • caveat: the four sets of figures were measured in different ways; they cannot be compared with one another and cannot be averaged; in #14 no included study scored high across all nine JBI items; #W7 states of itself that it could not analyse Africa and Australia; the PublicationType index of #W7 is Review rather than Systematic Review, and this article reads it according to the systematic-review method it describes for itself, without claiming its index level.

F5 | The validity of self-reported bruxism against true sleep bruxism (as determined by PSG) is very low; PSG itself is extremely expensive and time-consuming

  • source #: #W10 | confidence: moderate | basis: peer_reviewed (PMID 26010126) | geo: universal | period: J Oral Rehabil, 2015
  • caveat: the sample was women with chronic myofascial temporomandibular disorders (124) and matched controls (46), so the population is limited to women and consists mainly of TMD patients, and must not be extrapolated to the general population as a whole; this entry supports only “self-report is not enough to replace instrumental determination”, and does not support “self-report is of no use at all”.

F6 | The factors consistently associated with bruxism include alcohol, caffeine, tobacco, some psychotropic medications, oesophageal acidification and second-hand smoke; the signs and symptoms of temporomandibular disorders present a plausible association

  • source #: #04 | confidence: moderate | basis: peer_reviewed (umbrella review, PMID 30993738) | geo: universal | period: 2019
  • caveat: this is a record of association, not causation, not behavioural advice and not medication instruction; the same review states of itself that associated factors and structural effects were considerably heterogeneous and inconsistent.

F7 | Sleep bruxism is more prevalent in several sleep-disorder populations than in the general population; sleep arousal may be a common associated factor; the specific mechanisms could not be identified

  • source #: #W6 | confidence: moderate | basis: peer_reviewed (PMID 34879286) | geo: universal | period: Sleep Med, 2022
  • caveat: this is a comparison of prevalence and an association and must not be read as causation or as an indication for screening; the original states plainly that the mechanisms could not be identified.

F8 | There seems to be an association between bruxism, temporomandibular disorders and psychological factors (stress / anxiety / depression), and how they interact remains to be researched

  • source #: #W5 | confidence: low | basis: peer_reviewed (PMID 40127752) | geo: universal | period: J Dent, 2025
  • caveat: a qualitative analysis of only 10 articles, searched in a single database (Web of Science), of observational studies; no causal claim may be made from it, nor may it be used to attribute cause in any individual case.

F9 | Tooth wear is a multifactorial phenomenon: bruxism (mechanical) and gastro-oesophageal reflux (chemical) may act in synergy

  • source #: #13 | confidence: low | basis: peer_reviewed (PMID 35207380) | geo: universal | period: J Clin Med, 2022
  • caveat: only 5 studies were included; the original wording is “could have associations and act in synergy”, which is at the level of a hypothesis; the PublicationType index of that paper is Review rather than Systematic Review.

F10 | No significant correlation was found between the frequency of bruxism events measured objectively by polysomnography and clinical tooth wear; tooth wear was likewise not associated with self-reported parafunctions

  • source #: #11 | confidence: low | basis: peer_reviewed (primary cohort study, PMID 33474786) | geo: universal | period: J Oral Rehabil, 2021
  • caveat: a single-centre primary study of 63 participants with a single night of recording, so its evidential weight is limited; it must not be escalated into “bruxism has been shown to be unrelated to tooth wear”. The background of the original likewise states that the two are considered related clinically but that strong evidence is lacking.

F11 | In a systematic review of 52 RCTs, no study used tooth wear in patients with bruxism as an outcome measure; it therefore cannot be determined whether splints reduce wear

  • source #: #08 | confidence: high (as a record of an evidence gap) | basis: peer_reviewed (systematic review commissioned by NIHR HTA, PMID 32065109) | geo: universal | period: Health Technol Assess, 2020
  • caveat: the search cut-off was 2018-10-01 and later evidence is not included; this entry is a record of an evidence gap, not a conclusion that “splints do not work”. The cost-effectiveness analysis of that review takes the perspective of the United Kingdom's NHS, which is local-system content, and this article cites none of its economic conclusions.

F12 | Restorations in bruxers have a comparatively higher failure rate (pooled OR per restoration 4.72, 95% CI 2.66–8.36; per patient 3.83); the causal relationship remains controversial in the literature

  • source #: #W9 | confidence: low | basis: peer_reviewed (PMID 25726844) | geo: universal | period: Clin Implant Dent Relat Res, 2016
  • caveat: the included studies are observational and the search cut-off was 2013-11; an odds ratio is not causation; the indications for and management of implants belong to P01 and are not developed here.

F13 | European expert consensus on severe tooth wear: restorative intervention is typically better delayed as long as possible; where intervention is needed a conservative, minimally invasive route complemented by preventive measures should be taken; the decision depends on severity, effects and the patient's wishes

  • source #: #W3 | confidence: high | basis: clinical_guideline (PubMed PublicationType: Practice Guideline, PMID 28439579) | geo: universal | period: J Adhes Dent, 2017
  • caveat: this is an expert consensus guideline, not a meta-analysis; this article cites only its statements of principle and none of its specific adhesive or procedural protocols.

F14 | Survival of anterior composite restorations in managing tooth wear: >90% at 2.5 years and about 50% at 5 years; strength of recommendation B; meta-analysis impossible because of heterogeneity; long-term data limited

  • source #: #12 | confidence: low | basis: peer_reviewed (PMID 26440584) | geo: universal | period: J Oral Rehabil, 2016
  • caveat: only 5 studies, 100 patients and 772 restorations; the 50% at 5 years is a reference for the order of magnitude, not an expectation for any individual tooth; the search cut-off was 2015.

F15 | The evidence on occlusal splints does not point one way: the umbrella review treats occlusal appliances as one of the few exceptions considered effective among therapies; the splint efficacy review holds the evidence insufficient to determine that they are superior to no treatment or other therapies; the NIHR review judges the quality of the evidence very low

  • source #: #04 / #07 / #08 | confidence: moderate (for the fact of setting them side by side) / low (for any single-direction conclusion) | basis: peer_reviewed (PMID 30993738 / 33652054 / 32065109) | geo: universal | period: 2019 / 2021 / 2020
  • caveat: the three asked different questions and must be set out together rather than selected between; every study in every comparison of #07 carried a medium to high risk of bias.

F16 | Comparison of splint types: the adjustable / full-occlusion biofeedback type was more effective in reducing sleep bruxism episodes and in improving self-reported symptoms; the impact of different appliances on electromyographic activity varies and potential adverse effects have to be considered individually; oral appliances showed no significant difference from other types of splint

  • source #: #09 / #05 | confidence: low | basis: peer_reviewed (PMID 38182999 / 35356038) | geo: universal | period: BMC Oral Health, 2024 / Jpn Dent Sci Rev, 2022
  • caveat: #09 included only 15 articles, some of them non-randomised; the PublicationType index of #05 is Review rather than Systematic Review, and this article reads it according to the systematic-review method it describes for itself, without claiming its index level; this article does not on that basis recommend any particular type of appliance.

F17 | The meta-analysis shows that soft and hard occlusal appliances alike did not influence the masticatory muscle activity and bite force of sleep bruxers, and only reduced tongue force; certainty very low

  • source #: #10 | confidence: low (because the original rates the certainty as very low) | basis: peer_reviewed (PMID 38421263) | geo: universal | period: Eur J Oral Sci, 2024
  • caveat: only 3 of the 12 studies were RCTs; “did not influence” is a pooled result and is not the same as the appliance having no clinical value, nor may it be read in reverse as the appliance being harmful.

F18 | Bruxism is positively associated with temporomandibular disorders: overall OR 2.25 (95% CI 1.94–2.56), awake type 2.51 (2.02–2.99), sleep type 2.06 (1.82–2.30)

  • source #: #W4 | confidence: moderate | basis: peer_reviewed (PMID 37474733) | geo: universal | period: Evid Based Dent, 2023
  • caveat: the included studies are observational (assessed with NOS), so an odds ratio is not causation; the concluding sentence of the original uses the wording “increases the likelihood of developing TMD in future”, and this article does not adopt that prospective phrasing.

F19 | Awake bruxism is positively associated with tension-type headache (OR 5.23, 95% CI 2.57–10.65); sleep bruxism shows no association with tension-type headache; the association with migraine is controversial

  • source #: #W11 | confidence: low | basis: peer_reviewed (PMID 34129658) | geo: universal | period: J Oral Facial Pain Headache, 2021 Spring
  • caveat: only 5 studies were included, meta-analysis was impossible and the certainty of the evidence was low to very low; the upper multiple stated in the concluding sentence of that abstract is inconsistent with the upper bound of the confidence interval it reports, and this article adopts the interval it reports throughout, not the multiple of the concluding sentence.

F20 | Occlusal interventions include splints and adjustments, occlusal adjustment being the grinding down of teeth to improve occlusion; Cochrane 2024 included 57 studies with 2,846 participants (the comparator throughout being splints), judged the certainty very low for all outcomes and found the evidence insufficient to reach conclusions

  • source #: #W1 | confidence: high (as a record of the state of the evidence) | basis: peer_reviewed (Cochrane systematic review and meta-analysis, PMID 39282765) | geo: universal | period: Cochrane Database Syst Rev, 2024
  • caveat: the subjects of that review were patients with temporomandibular disorders rather than patients with bruxism, and this article cites only its definition of occlusal adjustment and its overall judgement of the certainty of the evidence, without extrapolating its efficacy conclusions to the bruxism population.

F21 | The older Cochrane review “Occlusal adjustment for treating and preventing temporomandibular joint disorders” has had its 2016 version withdrawn: the reason being that it is out of date and does not meet current Cochrane methodological standards, and that it will be superseded by a new review of occlusal interventions

  • source #: #W2 | confidence: high (for the fact of withdrawal itself) | basis: withdrawn_publication/not_evidence (PMID 26727292) | geo: universal | period: Cochrane Database Syst Rev, 2016
  • caveat: this entry serves only to record an evidence gap, and its original conclusions may not serve as the basis of any medical claim; handled under the withdrawn-publication rule of ANK-DENTAL-SPEC. Its successor (#W1, PMID 39282765) was checked and has not been withdrawn.

F22 | The higher-level judgement on management: no single treatment is universally effective for all patients; a multidisciplinary approach combining therapies may yield better results; the effectiveness of appliances varies with design and material; longer and methodologically more rigorous studies are needed

  • source #: #06 | confidence: moderate | basis: peer_reviewed (PMID 41366915, PROSPERO CRD42024597809) | geo: universal | period: Medicine (Baltimore), 2025
  • caveat: the included studies comprise non-randomised designs and case series; the search window was 2019-10 to 2024-10, so earlier evidence is not included.

F23 | There are currently no official guidelines for the management of awake bruxism; behavioural approaches (biofeedback, guided music listening, habit reversal, reminder prompts, counselling with self-management) show a positive tendency, on limited evidence and without meta-analysis

  • source #: #15 | confidence: low | basis: peer_reviewed (PMID 41735990, PROSPERO CRD42022351309) | geo: universal | period: BMC Oral Health, 2026
  • caveat: only 9 studies with 165 participants, with varying risk of bias; the items listed in the original include “medication”, and this article neither cites nor develops any medication content.

F24 | Pharmacological and injection-type interventions are reported to produce significant reductions in specific bruxism parameters while side effects are also reported; recurrence or rebound after injection-type intervention needs more follow-up evidence

  • source #: #05 / #W8 | confidence: low | basis: peer_reviewed (PMID 35356038 / 34955330) | geo: universal | period: 2022 / Br J Oral Maxillofac Surg, 2022
  • caveat: under the Medical Care Act rule that prescription medicines may not be advertised to the public, this article deliberately lists the name of no medicine or injectable product and makes no statement about the direction of their effect; this entry records only the state of the evidence, that this route has been studied and that long-term data are insufficient, asserting neither that it works nor that it does not. #W8 had only 6 studies with 148 participants.

F25 | The diagnostic criteria for sleep bruxism diverge conceptually between dentistry and sleep medicine; the AASM's 2023 ICSD-3-TR provides a standardised framework for medical settings, but its adaptation to dental contexts remains complex

  • source #: #16 | confidence: moderate | basis: peer_reviewed (interpretive review, PMID 41192107) | geo: universal | period: Sleep Med, 2026
  • caveat: the original ICSD-3-TR manual is not open access and was not retrieved on this machine, so this article cites only the abstract content of this interpretive paper and may not describe it as the AASM's own statement.

Compliance note

  • This article is health education and a compilation of medical developments. It is general oral-health education information, does not solicit medical business, does not constitute medical advertising, and does not constitute diagnostic or treatment advice.
  • This article provides no amount, fee or coverage information, recommends no healthcare institution, clinician, brand or product, contains no identifiable individual case, and contains no third party's subjective commentary on a course of treatment.
  • This article lists the name of no prescription medicine or injectable product, makes no statement about treatment effect, and contains no medication, dose or procedural instruction; the relevant citations present only the state of the evidence and its limits.
  • This article provides no splint wearing time or length of treatment, and no self-assessment scale or self-management scheme of any kind.
  • All the data in this article are research results at population level. Actual treatment approaches and outcomes vary from person to person and must be assessed by a dentist before any decision.
  • This article is a draft. It has not passed the publication gate, the four language versions are not yet complete, and it is for internal review only.

Source list

Date of access / live verification: 2026-08-06 (all sources verified live on the same day via curl / PubMed E-utilities, HTTP 200, with verbatim spans passing programmatic comparison in Python)

Pre-verified sources from the anchor file (`ida-pillars/anchors/P18-anchors.md`)

#basisTitleSourcePMID / URL
#01clinical_guidelineBruxism defined and graded: an international consensus.J Oral Rehabil, 2013 (PublicationType: Consensus Statement)PMID 23121262|https://pubmed.ncbi.nlm.nih.gov/23121262/
#02clinical_guidelineInternational consensus on the assessment of bruxism: Report of a work in progress.J Oral Rehabil, 2018 (Consensus Statement)PMID 29926505|https://pubmed.ncbi.nlm.nih.gov/29926505/
#03clinical_guidelineUpdating the Bruxism Definitions: Report of an International Consensus Meeting.J Oral Rehabil, 2025 (Consensus Statement)PMID 40312776|https://pubmed.ncbi.nlm.nih.gov/40312776/
#04peer_reviewedBruxism: An umbrella review of systematic reviews.J Oral Rehabil, 2019 (Systematic Review)PMID 30993738|https://pubmed.ncbi.nlm.nih.gov/30993738/
#05peer_reviewedManagements of sleep bruxism in adult: A systematic review.Jpn Dent Sci Rev, 2022 (indexed as Review)PMID 35356038|https://pubmed.ncbi.nlm.nih.gov/35356038/
#06peer_reviewedBruxism treatment outcomes: A systematic review and meta-analysis.Medicine (Baltimore), 2025 (Systematic Review, Meta-Analysis)PMID 41366915|https://pubmed.ncbi.nlm.nih.gov/41366915/
#07peer_reviewedThe efficacy of occlusal splints in the treatment of bruxism: A systematic review.J Dent, 2021 (Systematic Review)PMID 33652054|https://pubmed.ncbi.nlm.nih.gov/33652054/
#08peer_reviewedOral splints for patients with temporomandibular disorders or bruxism: a systematic review and economic evaluation.Health Technol Assess, 2020 (Systematic Review; NIHR HTA)PMID 32065109|https://pubmed.ncbi.nlm.nih.gov/32065109/
#09peer_reviewedComparative analysis of different types of occlusal splints for the management of sleep bruxism: a systematic review.BMC Oral Health, 2024 (Systematic Review)PMID 38182999|https://pubmed.ncbi.nlm.nih.gov/38182999/
#10peer_reviewedInfluence of occlusal appliances on the masticatory muscle function in individuals with sleep bruxism: A systematic review and meta-analysis.Eur J Oral Sci, 2024 (Systematic Review, Meta-Analysis)PMID 38421263|https://pubmed.ncbi.nlm.nih.gov/38421263/
#11peer_reviewedAssociation between polysomnographic parameters of sleep bruxism and attrition-type tooth wear.J Oral Rehabil, 2021 (primary study)PMID 33474786|https://pubmed.ncbi.nlm.nih.gov/33474786/
#12peer_reviewedSurvival rates of anterior composites in managing tooth wear: systematic review.J Oral Rehabil, 2016 (Systematic Review)PMID 26440584|https://pubmed.ncbi.nlm.nih.gov/26440584/
#13peer_reviewedCorrelation between Bruxism and Gastroesophageal Reflux Disorder and Their Effects on Tooth Wear. A Systematic Review.J Clin Med, 2022 (indexed as Review)PMID 35207380|https://pubmed.ncbi.nlm.nih.gov/35207380/
#14peer_reviewedPrevalence of awake bruxism in the adult population: a systematic review and meta-analysis.Clin Oral Investig, 2023 (Systematic Review, Meta-Analysis)PMID 37853263|https://pubmed.ncbi.nlm.nih.gov/37853263/
#15peer_reviewedManagement of awake bruxism: a systematic review.BMC Oral Health, 2026 (Systematic Review)PMID 41735990|https://pubmed.ncbi.nlm.nih.gov/41735990/
#16peer_reviewedNavigating the assessment of sleep-related bruxism: Clinical guidance for applying the 2023 ICSD-3-TR criteria.Sleep Med, 2026 (Review)PMID 41192107|https://pubmed.ncbi.nlm.nih.gov/41192107/
Statement in section 0 of the anchor file: the official_statement tier is absent for this field (MedlinePlus was checked live and has no dedicated bruxism page, the hit being the generic Tooth Disorders overview alone), so the higher-authority tier falls substantively to clinical_guideline; under the owner's 2026-08-06 decision that this whole line is global, Taiwanese regulation, insurance and health-authority content serves as the basis of no medical or system claim in this article, and local-system material is uniformly linked downstream to the corresponding TW canonical card and to P12.

WRITER-ADDED SOURCES (added by this article, with live verification evidence)

Reason for adding: the anchor file covers four patient questions (what to do about grinding in sleep / how long a splint has to be worn / does bruxism wear teeth out / jaw soreness on waking), but the scope of this article also includes (1) the conservative principle for occlusal adjustment (the anchor file holds no source on occlusal adjustment at all), (2) the quantitative association needed for the boundary with TMD, (3) the psychological-factor evidence on awake bruxism and stress, (4) sleep comorbidities on the aetiological side, (5) a second independent set of prevalence measurements, (6) the validity of self-reported assessment, (7) guidance on the conservative principle for managing wear, and (8) quantitative data on headache and on consequences for restorations. All 11 entries below were independently verified live on this machine with curl (HTTP 200) and passed programmatic verbatim comparison; the anchor file was not modified.

#basisTitleSourcePMID / URL
#W1peer_reviewedOcclusal interventions for managing temporomandibular disordersCochrane Database Syst Rev, 2024 (Systematic Review, Meta-Analysis)PMID 39282765|https://pubmed.ncbi.nlm.nih.gov/39282765/
#W2withdrawn_publication/not_evidenceWITHDRAWN: Occlusal adjustment for treating and preventing temporomandibular joint disordersCochrane Database Syst Rev, 2016 (withdrawn)PMID 26727292|https://pubmed.ncbi.nlm.nih.gov/26727292/
#W3clinical_guidelineSevere Tooth Wear: European Consensus Statement on Management GuidelinesJ Adhes Dent, 2017 (PublicationType: Practice Guideline)PMID 28439579|https://pubmed.ncbi.nlm.nih.gov/28439579/
#W4peer_reviewedIs bruxism associated with temporomandibular joint disorders? A systematic review and meta-analysisEvid Based Dent, 2023 (Systematic Review, Meta-Analysis)PMID 37474733|https://pubmed.ncbi.nlm.nih.gov/37474733/
#W5peer_reviewedEvaluation of the relationship between bruxism and/or temporomandibular disorders and stress, anxiety, depression in adults: A systematic review and qualitative analysisJ Dent, 2025 (Systematic Review)PMID 40127752|https://pubmed.ncbi.nlm.nih.gov/40127752/
#W6peer_reviewedAssociations between sleep bruxism and other sleep-related disorders in adults: a systematic reviewSleep Med, 2022 (Systematic Review)PMID 34879286|https://pubmed.ncbi.nlm.nih.gov/34879286/
#W7peer_reviewedGlobal Prevalence of Sleep Bruxism and Awake Bruxism in Pediatric and Adult Populations: A Systematic Review and Meta-AnalysisJ Clin Med, 2024 (indexed as Review)PMID 39064299|https://pubmed.ncbi.nlm.nih.gov/39064299/
#W8peer_reviewedEfficacy of botulinum-A for nocturnal bruxism pain and the occurrence of bruxism events: a meta-analysis and systematic reviewBr J Oral Maxillofac Surg, 2022 (Systematic Review, Meta-Analysis)PMID 34955330|https://pubmed.ncbi.nlm.nih.gov/34955330/
#W9peer_reviewedDoes Bruxism Contribute to Dental Implant Failure? A Systematic Review and Meta-AnalysisClin Implant Dent Relat Res, 2016 (Systematic Review, Meta-Analysis)PMID 25726844|https://pubmed.ncbi.nlm.nih.gov/25726844/
#W10peer_reviewedValidity of self-reported sleep bruxism among myofascial temporomandibular disorder patients and controlsJ Oral Rehabil, 2015 (primary case-control study)PMID 26010126|https://pubmed.ncbi.nlm.nih.gov/26010126/
#W11peer_reviewedAssociation Between Primary Headache and Bruxism: An Updated Systematic ReviewJ Oral Facial Pain Headache, 2021 Spring (Systematic Review)PMID 34129658|https://pubmed.ncbi.nlm.nih.gov/34129658/

FAQ

Q1. I grind my teeth in my sleep — what should I do?
**Start by establishing what “bruxism” is professionally: it is a repetitive jaw-muscle activity characterised by clenching or grinding of the teeth and/or by bracing or thrusting of the mandible [Fn1], and in otherwise healthy individuals it is regarded by the international consensus as a behaviour rather than a disorder [Fn6]; on the management side, there is no single treatment that is universally effective for all patients [Fn28].** The umbrella review regards occlusal appliances as one of the few exceptions among therapies considered effective [Fn21], but another systematic review devoted to assessing splints holds that the evidence is insufficient to determine that they are superior to no treatment or to other therapies [Fn33] — the two conclusions have to be set out together. Behavioural approaches show a positive tendency in awake bruxism, on limited evidence [Fn71][Fn72]. The reasonable next step is a clinical assessment, with the dentist judging whether management is needed and which kind, rather than buying an appliance for yourself.
Q1. 寝ているあいだの歯ぎしりはどうすればよいですか?**まず「ブラキシズム」が専門的に何を指すのかを確認してください:それは歯を食いしばることまたはこすり合わせること、および/または下顎を支え前方に突き出すことを特徴とする、反復的な下顎の筋活動であり [Fn1]、その他の点では健康な個体においては国際的な合意により疾患ではなく行動とみなされています [Fn6];対応の面では、すべての患者に普遍的に有効な単一の治療は存在しません [Fn28]。** アンブレラレビューは、咬合装置を大多数の療法の中で有効と考えられた数少ない例外とみなしていますが [Fn21]、オクルーザルスプリントを専門に評価した別のシステマティックレビューは、それが無治療または他の療法に勝ると判定するにはエビデンスが不十分だとしています [Fn33]——この二つの結論は並べて示さなければなりません。行動に基づく対応は覚醒時ブラキシズムにおいて正の傾向がありますが、エビデンスは限られています [Fn71][Fn72]。妥当な次の一歩は臨床評価を受けることであり、対応が必要かどうか、どの対応かは歯科医師が判断します。自分で装置を購入することではありません。
Q1. I grind my teeth in my sleep — what should I do?**Start by establishing what “bruxism” is professionally: it is a repetitive jaw-muscle activity characterised by clenching or grinding of the teeth and/or by bracing or thrusting of the mandible [Fn1], and in otherwise healthy individuals it is regarded by the international consensus as a behaviour rather than a disorder [Fn6]; on the management side, there is no single treatment that is universally effective for all patients [Fn28].** The umbrella review regards occlusal appliances as one of the few exceptions among therapies considered effective [Fn21], but another systematic review devoted to assessing splints holds that the evidence is insufficient to determine that they are superior to no treatment or to other therapies [Fn33] — the two conclusions have to be set out together. Behavioural approaches show a positive tendency in awake bruxism, on limited evidence [Fn71][Fn72]. The reasonable next step is a clinical assessment, with the dentist judging whether management is needed and which kind, rather than buying an appliance for yourself.
Q2. How long does a splint have to be worn?
**This article provides no number of hours or months: the splint literature obtained in this round of searching all answers “is it effective” and “which type is better”, and not one study uses wearing time or length of treatment as an outcome measure.** What can be said concerns differences at the level of type — adjustable splints (for example the full-occlusion biofeedback type) were more effective in reducing sleep bruxism episodes and in improving patient-reported symptoms [Fn43], but the impact of different appliances on electromyographic activity varies and potential adverse effects have to be considered individually [Fn44], and oral appliances showed no significant difference compared with other types of splint [Fn23]. Frequency and duration of wear are matters of individual clinical judgement and have to be decided by a dentist according to the indications and the results of follow-up.
Q2. オクルーザルスプリントはどのくらい装着するのですか?**本記事は時間数も月数も一切示しません:今回の検索で得られたオクルーザルスプリントの文献が答えているのはいずれも「効くのか効かないのか」と「どの型がよりよいのか」であり、装着の時間数や治療期間の長さを結果指標とした研究は一つもありません。** 言えるのは型のレベルでの違いです——調整可能な(たとえば全咬合バイオフィードバック型の)スプリントは、睡眠時ブラキシズムのエピソードを減らすことと自己申告による症状を改善することにおいてより効果的でした [Fn43]。しかし装置によって筋電図活動への影響は一様ではなく、起こりうる有害作用は個別に考慮する必要があり [Fn44]、また口腔内装置は他の型のスプリントと比べて有意差がありませんでした [Fn23]。装着の頻度と期間は個別の臨床判断に属し、歯科医師が適応と経過観察の結果に応じて決める必要があります。
Q2. How long does a splint have to be worn?**This article provides no number of hours or months: the splint literature obtained in this round of searching all answers “is it effective” and “which type is better”, and not one study uses wearing time or length of treatment as an outcome measure.** What can be said concerns differences at the level of type — adjustable splints (for example the full-occlusion biofeedback type) were more effective in reducing sleep bruxism episodes and in improving patient-reported symptoms [Fn43], but the impact of different appliances on electromyographic activity varies and potential adverse effects have to be considered individually [Fn44], and oral appliances showed no significant difference compared with other types of splint [Fn23]. Frequency and duration of wear are matters of individual clinical judgement and have to be decided by a dentist according to the indications and the results of follow-up.
Q3. Does grinding wear the teeth out?
**The evidence at present is more complicated than the folk certainty: clinically the two are considered to be related, but strong evidence is still lacking [Fn51]; a study measuring objectively with polysomnography found no significant correlation between tooth wear and the number of bruxism events per hour [Fn52]; and in the systematic review of 52 randomised controlled trials [Fn37] not one study used tooth wear in patients with bruxism as an outcome measure [Fn38].** At the same time the reverse claim, that bruxism does no harm to teeth at all, cannot be made either: the umbrella review records that bruxism might result in biomechanical complications regarding implants [Fn19], the spectrum of consequences of awake bruxism covers tooth wear and fracture of restorations [Fn69], and tooth wear is itself a multifactorial phenomenon in which mechanical and chemical factors may act in synergy [Fn60][Fn62]. The objective-measurement study above had only 63 participants at a single centre [Fn54], which is not enough to settle the question.
Q3. ブラキシズムは歯を壊しますか?**現時点のエビデンスは世間の常識より複雑です:臨床的には両者に関連があると考えられていますが、強いエビデンスはなお不足しています [Fn51];睡眠ポリグラフ検査で客観的に測定したある研究は、歯の摩耗と、時間あたりのブラキシズムのエピソード数とのあいだに有意な相関を認めませんでした [Fn52];そして 52 編のランダム化比較試験のシステマティックレビューでは [Fn37]、ブラキシズムの患者の歯の摩耗を結果指標とした研究が一つもありませんでした [Fn38]。** 同時に、逆にブラキシズムがまったく歯を傷めないと主張することもできません:アンブレラレビューはブラキシズムがインプラントに生物力学的な合併症をもたらしうると記載しており [Fn19]、覚醒時ブラキシズムの帰結のスペクトラムも歯の摩耗と補綴物の破折を含み [Fn69]、また歯の摩耗そのものが機械的要因と化学的要因が相乗しうる多因子性の現象です [Fn60][Fn62]。上記の客観的に測定した研究は 63 人、単一施設のみであり [Fn54]、結論とするには足りません。
Q3. Does grinding wear the teeth out?**The evidence at present is more complicated than the folk certainty: clinically the two are considered to be related, but strong evidence is still lacking [Fn51]; a study measuring objectively with polysomnography found no significant correlation between tooth wear and the number of bruxism events per hour [Fn52]; and in the systematic review of 52 randomised controlled trials [Fn37] not one study used tooth wear in patients with bruxism as an outcome measure [Fn38].** At the same time the reverse claim, that bruxism does no harm to teeth at all, cannot be made either: the umbrella review records that bruxism might result in biomechanical complications regarding implants [Fn19], the spectrum of consequences of awake bruxism covers tooth wear and fracture of restorations [Fn69], and tooth wear is itself a multifactorial phenomenon in which mechanical and chemical factors may act in synergy [Fn60][Fn62]. The objective-measurement study above had only 63 participants at a single centre [Fn54], which is not enough to settle the question.

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km 編輯部・《A complete guide to bruxism and occlusion: a map of the domain, from the evolution of the definition and the limits of assessment through the evidence on consequences to occlusal splints and occlusal adjustment|證據鏈》・IDAEO 知識庫・2026-08-13・https://km.idaeo.ai/post/reports/dental-pillar-bruxism-occlusion-evidence

更新 2026-08-13T14:17:27.562Z · server-rendered · four-language · IDAEO 知識庫