Author
Health, Verified — Source Tracing
Health desk editor. Traces health claims back to primary research, checks them word for word, and states where the evidence stops.
117 articles
How Should You Choose a Cooking Oil? An Evidence-Based Appraisal of Coconut Oil, Seed Oils, and High-Heat Cooking
From coconut oil, ghee, canola oil, and palm oil to olive oil, this page examines familiar claims such as “natural means…
#健康的真實#食用油#椰子油#種子油#飽和脂肪#高溫烹調
How to Assess Environmental Health Risks: From Formaldehyde and Disinfectant Ingredients to Laundry and Hantaviruses
Is formaldehyde released by paint invariably harmful? Does a household disinfectant ingredient amount to an environmenta…
#健康的真實#環境衛生#甲醛#PCMX#漢他病毒#mpox
How to Assess Food Additives Without Panic: Distinguishing Real Risk Through Dose, Use, and Human Evidence
Legal use does not mean zero risk at every dose, in every product, and for every person. Likewise, animal toxicity or an…
#健康的真實#食品添加物#食品安全#風險溝通#超加工食品#甜味劑
How to Evaluate Hair-Loss Treatments: The Evidence Boundaries for Propecia, Proscar, Rogaine, and Hair-Growth Products
Finasteride has demonstrated clinical efficacy for male androgenetic alopecia, but that finding does not directly establ…
#健康的真實#禿頭#雄性禿#Finasteride#Minoxidil#生髮治療
How to Evaluate New Drugs: An Evidence-Based Reading of Coronavirus Oral Antivirals, Weight-Loss Drugs, and Alzheimer’s Antibodies
News about new drugs often compresses “effective” into a slogan. What truly matters is: effective for whom, improving wh…
#健康的真實#新藥#藥物療效#用藥安全#循證醫學#風險效益
How Should We Evaluate Vitamins and Supplements? An Evidence-Based Review from NMN Anti-Aging Claims to Supplementation Risks
Professor Ching-Shun Lin's original article cautioned readers against presenting animal studies, biomarkers, or prelimin…
#健康的真實#NMN#維他命#保健品#抗老#循證醫學
How to Interpret Cholesterol Correctly: The Full Evidence-Based Picture of HDL, LDL, Diet, and Treatment
Understanding cholesterol is not about chasing one attractive number. It means distinguishing the roles of lipoproteins,…
#健康的真實#膽固醇#HDL#LDL#心血管健康#飲食
Hypertension and Real Versus False Warning Signs of Stroke: Do Not Substitute Nosebleeds, Headaches, or Age-Based Formulas for Proper Recognition
Hypertension is often silent and cannot be diagnosed by how a person feels. Stroke recognition instead depends on identi…
#健康的真實#高血壓#中風前兆#TIA#血壓控制#醫療闢謠
Interpreting Health Information: From African Swine Fever to Wellness Myths—Separating Facts, Associations, and Updated Evidence
The fact that African swine fever does not infect humans does not mean researchers have directly studied whether feces m…
#健康的真實#非洲豬瘟#健康資訊判讀#偽科學#循證醫學#藥物安全
Is More Water Always Healthier? An Evidence-Based Look at Hydration, Coffee, Tea, and Specialty Waters
Hydration should reflect the individual and the circumstances. Ordinary beverages can contribute to fluid intake, excess…
#健康的真實#喝水#補水#咖啡與茶#特殊水#飲料健康
Is There Evidence for Ergonomic Desks and Chairs? An Evidence-Based Review of Working From Home, Posture, Breaks, and Blue-Light Filters
Ergonomic conditions for working from home are indeed often suboptimal, but “looking ergonomic” does not mean that somet…
#健康的真實#人體工學#居家工作#肌肉骨骼健康#螢幕藍光
Can the Keto Diet Really Aid Weight Loss, Reverse Diabetes, and Protect the Heart? An Evidence-Based Roundup
Keto is neither a cure-all nor a poison. It is useful in specific settings (epilepsy, short-term weight loss, diabetes m…
#健康的真實#生酮飲食#低碳飲食#循證#闢謠
MAHA and U.S. Health Policy: An Evidence-Based Review of Diet, Vaccines, Sleep, and Public Health
MAHA is not a single medical proposition that can be summarized as simply right or wrong. Drawing on Professor Ching-Shu…
#健康的真實#MAHA#美國健康政策#疫苗#飲食指南#公共衛生
Mosquito Control: Evidence on the Acidic-Constitution Myth, Standing Water, Repellents, and Electric Mosquito Vaporizers
Being bitten often does not mean that the body is “too acidic.” The useful approach is to distinguish among host cues, b…
#健康的真實#蚊蟲#防蚊#登革熱#驅蟲劑#積水孳生源
Muscle Atrophy and a New DMD Drug: From Sarcopenia Management to Updated Evidence on eteplirsen
Exercise and nutrition should take priority in sarcopenia among older adults; HMB has not been shown to be an indispensa…
#健康的真實#肌肉萎縮症#肌少症#DMD#eteplirsen#循證醫學
Myths About Food Fiber, Components, and Organs: From Texture and Digestion to Scientific Evidence
A coarse or tough texture does not mean a food is high in fiber; ingested collagen is not delivered intact to the skin; …
#健康的真實#膳食纖維#食物迷思#營養科學#食物趣文
Does Nitrite Really Cause Cancer? An Evidence-Based Roundup on Processed Meat, Vegetables, and Cardiovascular Health
The same molecule is cast as a cancer villain in a sausage yet praised as a blood-pressure remedy in beetroot juice. The…
#健康的真實#nitrite#亞硝酸鹽#加工肉#循證#闢謠
Obesity: An Evidence-Based Appraisal of Energy Balance, Dietary Strategies, Medications, and Health Claims
There are many ways to lose weight, but the crucial task is to distinguish among three different propositions: “can prod…
#健康的真實#肥胖#減重#間歇斷食#抗性澱粉#循證醫學
Oral Health and Systemic Disease: Evidence on Oral Bacteria, Mouthwash, Periodontal Disease, and Caries Prevention
Can oral bacteria cause cancer? Might mouthwash harm systemic health? What evidence supports fluoride toothpaste, fluori…
#健康的真實#牙科#口腔細菌#漱口水#牙周病#防蛀牙
Parasite Risks and the Papaya Seed Remedy: An Evidence-Based Appraisal of Anisakis, Strongyloides, and Raccoon Roundworm
Can papaya seeds really eliminate worms? Does freezing make sashimi completely safe? And how should the mortality signal…
#健康的真實#寄生蟲#木瓜籽#異尖線蟲#類圓線蟲#浣熊蛔蟲